Are you trying to find your balance again? Are the effects of aging holding you back? It’s not too late to improve your stability and increase your mobility, to enhance your longevity?

What are your goals?

Consistent exercise benefits your health and wellbeing. Getting started and beginning a structured exercise regimen can get you on the path to success. Gwen will meet you where you are and help you get to where you want to be.

Please reach out to Gwen at vanarkfitness@gmail.com with any questions.

Single Session Rates

Initial assessment
90 min $125 – includes written report.

Individual Personal Training sessions in person or virtual
60 min $65 in person and virtual
30 min $45 (virtual only)